FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

August 10th, 2017
40 minutes
22 sets, 341 reps
15225 lbs

1. Push-Ups

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Close Grip Push Ups

Set 1: 32 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 32 x 0 lbs
Set 4: 21 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. Bench Press Repetitions

Set 1: 13 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8230 lbs

4. Incline Dumbbell Presses

Set 1: 9 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1595 lbs

5. Tri Bench Raises

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 18 x 45 lbs

Total: 4410 lbs

6. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined