FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

February 29th, 2020
51 minutes
24 sets, 273 reps
22300 lbs

1. Bench Press

Set 1: 15 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 1 x 250 lbs
Set 5: 1 x 225 lbs

Total: 5100 lbs

2. Decline Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 5 x 205 lbs

Total: 3800 lbs

3. Incline Dumbbell Presses

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1820 lbs

4. Pectoral Fly

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 6260 lbs

5. Tri Bench Raises

Set 1: 30 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 18 x 35 lbs

Total: 4130 lbs

6. Tri Dumbbell Extensions

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined