FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

February 11th, 2020
1 h
35 sets, 11876 reps
NaN lbs

1. Bench Press

Set 1: 13 x 155 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 240 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 195 lbs

Total: 6385 lbs

2. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 2 x undefined lbs

Total: NaN lbs

3. Incline Dumbbell Presses

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1820 lbs

4. Pectoral Fly

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 145 lbs

Total: 6055 lbs

5. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 25 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 18 x 35 lbs

Total: 3530 lbs

6. Tri Dumbbell Extensions

Set 1: 10 x 32.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1025 lbs

7. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 25 lbs
Set 4: 1510 x 25 lbs
Set 5: 1510 x 25 lbs

Total: 188750 lbs

8. Back Extensions

Set 1: 1012 x 25 lbs
Set 2: 1012 x 25 lbs
Set 3: 1012 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 101225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined