Englishexpand_more

FOUR DAY - 3

by peviston

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Summary

  • event_availableAugust 9th, 2016
  • schedule1 h
  • equalizer29 sets,  408 reps
  • fitness_center11497.5 lbs

1. Push-Ups

  • Set 1: 47 x 0 lbs
  • Set 2: 31 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 21 x 0 lbs

Total: 0 lbs

2. Bench Press Repetitions

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Presses

  • Set 1: 7 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1320 lbs

4. Seated Dumbbell Press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

5. Barbell Upright Rows

  • Set 1: 13 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3290 lbs

6. Hammer Strength Abs

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 25 lbs

Total: 840 lbs

7. Side/Back Extensions

  • Set 1: 11 x 7.5 lbs
  • Set 2: 11 x 7.5 lbs
  • Set 3: 11 x 7.5 lbs

Total: 247.5 lbs

8. Wide Grip Pull Downs

  • Set 1: 2 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4520 lbs

9. Core Sworkit

  • Set 1: 30 x 0 lbs

Total: 0 lbs