FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

March 4th, 2017
0 minutes
11 sets, 323 reps
3335 lbs

1. Push-Ups

Set 1: 56 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 35 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 6 x 60 lbs

Total: 360 lbs

3. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 17 x 35 lbs

Total: 2975 lbs

4. Core Sworkit

Set 1: 36 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined