FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

January 7th, 2019
1 h
15 sets, 172 reps
15335 lbs

1. Decline Bench Press

Set 1: 15 x 155 lbs
Set 2: 9 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 205 lbs
Set 6: 13 x 155 lbs

Total: 8935 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 7 x 60 lbs

Total: 2100 lbs

3. Tri Bench Raises

Set 1: 22 x 50 lbs
Set 2: 19 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 13 x 50 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined