Englishexpand_more

FOUR DAY - 3

by peviston

Settings

List View

Summary

  • event_availableJuly 27th, 2017
  • schedule39 minutes
  • equalizer16 sets,  264 reps
  • fitness_center6430 lbs

1. Close Grip Push Ups

  • Set 1: 32 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 21 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

  • Set 1: 8 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1350 lbs

3. Tri Bench Raises

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 17 x 45 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 17 x 45 lbs

Total: 4050 lbs

4. Tri Dumbbell Extensions

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1030 lbs