FOUR DAY - 3

by peviston

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Summary

  • event_availableDecember 6th, 2016
  • schedule13 h
  • equalizer21 sets,  386 reps
  • fitness_center6240 lbs

1. Push-Ups

  • Set 1: 46 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 21 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

  • Set 1: 9 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1395 lbs

3. Tri Bench Raises

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 17 x 35 lbs
  • Set 4: 17 x 35 lbs

Total: 2515 lbs

4. Tri Dumbbell Extensions

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1030 lbs

5. Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Back Extensions

  • Set 1: 13 x 25 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 13 x 25 lbs

Total: 1300 lbs

7. Core Sworkit

  • Set 1: 32 x 0 lbs

Total: 0 lbs