FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

May 26th, 2019
55 minutes
36 sets, 441 reps
29697.5 lbs

1. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 235 lbs

Total: 6660 lbs

2. Bench Press

Set 1: 15 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 240 lbs
Set 5: 2 x 225 lbs
Set 6: 4 x 205 lbs

Total: 5690 lbs

3. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1690 lbs

4. Pectoral Fly

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6815 lbs

5. Tri Bench Raises

Set 1: 30 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 22 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 22 x 35 lbs

Total: 3615 lbs

6. Tri Dumbbell Extensions

Set 1: 15 x 32.5 lbs
Set 2: 14 x 32.5 lbs
Set 3: 11 x 35 lbs

Total: 1327.5 lbs

7. Hammer Strength Abs

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

8. Back Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined