FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

April 27th, 2017
52 minutes
18 sets, 342 reps
2605.89 lbs

1. Close Grip Push Ups

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

3. Tri Bench Raises

Set 1: 25 x 15.88 lbs
Set 2: 22 x 15.88 lbs
Set 3: 20 x 15.88 lbs
Set 4: 20 x 15.88 lbs

Total: 1381.19 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined