FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

May 20th, 2019
1 h
30 sets, 414 reps
23971.25 lbs

1. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 235 lbs

Total: 6660 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs

Total: 1820 lbs

3. Pectoral Fly

Set 1: 14 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 11 x 155 lbs

Total: 7075 lbs

4. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 22 x 35 lbs
Set 5: 22 x 35 lbs

Total: 4165 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 13 x 32.5 lbs

Total: 1137.5 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2550 lbs

7. Back Extensions

Set 1: 15 x 10.25 lbs
Set 2: 15 x 10.25 lbs
Set 3: 15 x 10.25 lbs
Set 4: 10 x 10.25 lbs

Total: 563.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined