FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

September 13th, 2019
1 h
37 sets, 4464 reps
131345 lbs

1. Decline Bench Press

Set 1: 17 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 7 x 195 lbs

Total: 8270 lbs

2. Incline Dumbbell Presses

Set 1: 12 x 55 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs

Total: 2100 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5720 lbs

4. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 17 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2550 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1260 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 2365 lbs

7. Back Extensions

Set 1: 1013 x 25 lbs
Set 2: 1014 x 25 lbs
Set 3: 1013 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 101325 lbs

8. Torso Rotation

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 12 x 140 lbs

Total: 7755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined