FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

September 28th, 2018
58 minutes
23 sets, 289 reps
NaN lbs

1. Decline Bench Press

Set 1: 12 x 61.23 lbs
Set 2: 9 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 3 x 102.06 lbs
Set 5: 2 x 102.06 lbs
Set 6: 5 x 92.99 lbs

Total: 3023.19 lbs

2. Incline Dumbbell Presses

Set 1: 11 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 6 x 29.48 lbs

Total: 966.15 lbs

3. Tri Bench Raises

Set 1: 22 x 22.68 lbs
Set 2: 22 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 15 x 22.68 lbs

Total: 2018.49 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Leg Raises

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 20 x NaN lbs
Set 5: 18 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined