FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

April 27th, 2019
1 h
30 sets, 420 reps
23959.25 lbs

1. Decline Bench Press

Set 1: 15 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 235 lbs

Total: 6550 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs

Total: 1885 lbs

3. Pectoral Fly

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 12 x 155 lbs

Total: 8385 lbs

4. Tri Bench Raises

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 22 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs

Total: 3300 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 13 x 32.5 lbs

Total: 1137.5 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 9 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2220 lbs

7. Back Extensions

Set 1: 10 x 10.25 lbs
Set 2: 12 x 10.25 lbs
Set 3: 15 x 10.25 lbs
Set 4: 10 x 10.25 lbs

Total: 481.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined