FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

January 29th, 2017
40 minutes
17 sets, 351 reps
5025 lbs

1. Push-Ups

Set 1: 54 x 0 lbs
Set 2: 37 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 29 x 0 lbs
Set 5: 27 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1430 lbs

3. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 24 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 5 lbs

Total: 2515 lbs

4. Tri Dumbbell Extensions

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

5. Back Extensions

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Core Sworkit

Set 1: 36 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined