FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

March 1st, 2017
38 minutes
17 sets, 346 reps
4930 lbs

1. Push-Ups

Set 1: 57 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 31 x 0 lbs
Set 4: 31 x 0 lbs
Set 5: 27 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

3. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 17 x 35 lbs

Total: 2800 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Back Extensions

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Core Sworkit

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined