FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

April 22nd, 2019
1 h
33 sets, 465 reps
24315 lbs

1. Decline Bench Press

Set 1: 15 x 155 lbs
Set 2: 12 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 2 x 235 lbs

Total: 7145 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1885 lbs

3. Pectoral Fly

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 15 x 145 lbs

Total: 8265 lbs

4. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 22 x 25 lbs
Set 5: 25 x 25 lbs

Total: 2925 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 13 x 32.5 lbs

Total: 1047.5 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 15 x 25 lbs

Total: 2250 lbs

7. Back Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 10.25 lbs
Set 3: 10 x 10.25 lbs
Set 4: 10 x 10.25 lbs

Total: 557.5 lbs

8. Sit-ups

Set 1: 20 x 4 lbs
Set 2: 20 x 4 lbs
Set 3: 20 x 4 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined