FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

November 3rd, 2018
51 minutes
15 sets, 171 reps
15100 lbs

1. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 235 lbs
Set 6: 16 x 155 lbs

Total: 8730 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1820 lbs

3. Tri Bench Raises

Set 1: 22 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 4550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined