FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

October 21st, 2016
41 minutes
27 sets, 471 reps
12965 lbs

1. Push-Ups

Set 1: 45 x 5 lbs
Set 2: 35 x 0 lbs
Set 3: 27 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 20 x 0 lbs

Total: 225 lbs

2. Incline Dumbbell Presses

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1320 lbs

3. Seated Dumbbell Press

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1000 lbs

4. Barbell Upright Rows

Set 1: 13 x 65 lbs
Set 2: 13 x 65 lbs
Set 3: 13 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3315 lbs

5. Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. Back Extensions

Set 1: 15 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1525 lbs

7. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5580 lbs

8. Core Sworkit

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined