Englishexpand_more

FOUR DAY - 3

by peviston

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Summary

  • event_availableAugust 5th, 2016
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center12495 lbs

1. Push-Ups

  • Set 1: 45 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Bench Press Repetitions

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Presses

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1320 lbs

4. Seated Dumbbell Press

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 0 x 0 lbs

Total: 1360 lbs

5. Barbell Upright Rows

  • Set 1: 13 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2940 lbs

6. Hammer Strength Abs

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 25 lbs

Total: 790 lbs

7. Side/Back Extensions

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs

Total: 225 lbs

8. Wide Grip Pull Downs

  • Set 1: 15 x 120 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 5860 lbs

9. Core Sworkit

  • Set 1: 30 x 0 lbs

Total: 0 lbs