FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

March 10th, 2019
1 h
29 sets, 376 reps
18847.5 lbs

1. Decline Bench Press

Set 1: 15 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 3 x 235 lbs
Set 5: 5 x 205 lbs

Total: 7340 lbs

2. Incline Dumbbell Presses

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1430 lbs

3. Pectoral Fly

Set 1: 15 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs

Total: 4450 lbs

4. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 17 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 17 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3775 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 20 lbs
Set 2: 11 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 777.5 lbs

6. Leg Raises

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 18 x 0 lbs

Total: 0 lbs

7. Back Extensions

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined