FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

September 25th, 2018
70 h
18 sets, 198 reps
15395 lbs

1. Decline Bench Press

Set 1: 12 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 6 x 195 lbs

Total: 7765 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1980 lbs

3. Tri Bench Raises

Set 1: 25 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4600 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined