Englishexpand_more

FOUR DAY - 3

by peviston

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Summary

  • event_availableSeptember 6th, 2017
  • schedule1 h
  • equalizer17 sets,  260 reps
  • fitness_center5567.85 lbs

1. Bench Press Repetitions

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 11 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 7 x 72.57 lbs

Total: 3903.16 lbs

2. Incline Dumbbell Presses

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 14 x 22.68 lbs

Total: 1143.05 lbs

3. Tri Bench Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 27 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 23 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs

4. Tri Dumbbell Extensions

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 521.63 lbs