FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

February 24th, 2018
51 minutes
30 sets, 346 reps
19055 lbs

1. Decline Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 2 x 215 lbs
Set 6: 8 x 185 lbs

Total: 7690 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 4 x 195 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 4 x 185 lbs

Total: 5525 lbs

3. Incline Dumbbell Presses

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 8 x 55 lbs

Total: 2035 lbs

4. Tri Bench Raises

Set 1: 22 x 25 lbs
Set 2: 21 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 18 x 25 lbs

Total: 2475 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1330 lbs

6. Leg Raises

Set 1: 23 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined