FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

October 19th, 2019
59 minutes
24 sets, 12638 reps
371805 lbs

1. Decline Bench Press

Set 1: 19 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 215 lbs
Set 6: 6 x 195 lbs

Total: 8565 lbs

2. Incline Dumbbell Presses

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2460 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5920 lbs

4. Hammer Strength Abs

Set 1: 1510 x 27.5 lbs
Set 2: 1510 x 27.5 lbs
Set 3: 1509 x 30 lbs
Set 4: 1509 x 30 lbs
Set 5: 1308 x 32.5 lbs
Set 6: 1308 x 32.5 lbs

Total: 258610 lbs

5. Back Extensions

Set 1: 912 x 25 lbs
Set 2: 912 x 25 lbs
Set 3: 1013 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 96250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined