FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

April 13th, 2019
1 minutes
28 sets, 411 reps
NaN lbs

1. Decline Bench Press

Set 1: 16 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 5 x 205 lbs

Total: 7485 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs

Total: 3125 lbs

4. Tri Dumbbell Extensions

Set 1: 12 x 27.5 lbs
Set 2: 12 x 30 lbs
Set 3: 13 x undefined lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1600 lbs

6. Back Extensions

Set 1: 15 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1200 lbs

7. Sit-ups

Set 1: 20 x 4 lbs
Set 2: 20 x 4 lbs
Set 3: 20 x 4 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined