FOUR DAY - 3

by peviston

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Summary

  • event_availableSeptember 15th, 2018
  • schedule1 h
  • equalizer27 sets,  364 reps
  • fitness_centerNaN lbs

1. Decline Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 9 x 185 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 3 x 215 lbs
  • Set 6: 6 x 195 lbs

Total: 7470 lbs

2. Incline Dumbbell Presses

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1980 lbs

3. Tri Bench Raises

  • Set 1: 25 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 17 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 4600 lbs

4. Tri Dumbbell Extensions

  • Set 1: 9 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1015 lbs

5. Leg Raises

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 18 x null lbs

Total: NaN lbs

6. Back Extensions

  • Set 1: 15 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs
  • Set 4: 16 x 10 lbs

Total: 630 lbs