FOUR DAY - 3

by peviston

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Summary

  • event_availableOctober 10th, 2019
  • schedule51 minutes
  • equalizer37 sets,  13257 reps
  • fitness_center383805 lbs

1. Decline Bench Press

  • Set 1: 18 x 135 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 3 x 215 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 6 x 195 lbs

Total: 7920 lbs

2. Incline Dumbbell Presses

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 7 x 60 lbs

Total: 2280 lbs

3. Pectoral Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 9 x 140 lbs

Total: 5940 lbs

4. Tri Bench Raises

  • Set 1: 30 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 22 x 25 lbs
  • Set 4: 18 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2875 lbs

5. Tri Dumbbell Extensions

  • Set 1: 12 x 32.5 lbs
  • Set 2: 12 x 32.5 lbs
  • Set 3: 12 x 32.5 lbs
  • Set 4: 8 x 32.5 lbs

Total: 1430 lbs

6. Hammer Strength Abs

  • Set 1: 1510 x 25 lbs
  • Set 2: 1510 x 27.5 lbs
  • Set 3: 1510 x 27.5 lbs
  • Set 4: 1510 x 30 lbs
  • Set 5: 1510 x 30 lbs
  • Set 6: 1308 x 32.5 lbs

Total: 253910 lbs

7. Back Extensions

  • Set 1: 1012 x 25 lbs
  • Set 2: 1013 x 25 lbs
  • Set 3: 1013 x 25 lbs
  • Set 4: 1013 x 25 lbs

Total: 101275 lbs

8. Torso Rotation

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 140 lbs

Total: 8175 lbs