FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

November 17th, 2019
1 h
37 sets, 13269 reps
389727.5 lbs

1. Decline Bench Press

Set 1: 18 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 215 lbs
Set 6: 6 x 195 lbs

Total: 8430 lbs

2. Incline Dumbbell Presses

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2280 lbs

3. Pectoral Fly

Set 1: 13 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 140 lbs

Total: 6270 lbs

4. Tri Bench Raises

Set 1: 30 x 25 lbs
Set 2: 28 x 25 lbs
Set 3: 26 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 20 x 25 lbs

Total: 3225 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 32.5 lbs
Set 2: 11 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 8 x 32.5 lbs

Total: 1332.5 lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 30 lbs
Set 4: 1510 x 30 lbs
Set 5: 1508 x 32.5 lbs
Set 6: 1510 x 32.5 lbs

Total: 264185 lbs

7. Back Extensions

Set 1: 912 x 25 lbs
Set 2: 912 x 25 lbs
Set 3: 1013 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 96250 lbs

8. Torso Rotation

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 12 x 140 lbs

Total: 7755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined