FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

June 12th, 2019
1 h
35 sets, 452 reps
NaN lbs

1. Decline Bench Press

Set 1: 16 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 240 lbs

Total: 6600 lbs

2. Bench Press

Set 1: 15 x undefined lbs

Total: NaN lbs

3. Incline Dumbbell Presses

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1755 lbs

4. Pectoral Fly

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 6380 lbs

5. Tri Bench Raises

Set 1: 23 x 35 lbs
Set 2: 22 x 35 lbs
Set 3: 22 x 35 lbs
Set 4: 17 x 35 lbs
Set 5: 22 x 35 lbs

Total: 3710 lbs

6. Tri Dumbbell Extensions

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 35 lbs

Total: 1190 lbs

7. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2460 lbs

8. Back Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

9. Torso Rotation

Set 1: 15 x 80 lbs
Set 2: 14 x 90 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined