FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

June 22nd, 2017
39 minutes
16 sets, 280 reps
5945 lbs

1. Close Grip Push Ups

Set 1: 32 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 23 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 9 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1500 lbs

3. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 21 x 35 lbs
Set 3: 19 x 35 lbs
Set 4: 17 x 35 lbs
Set 5: 15 x 35 lbs

Total: 3395 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined