FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

February 2nd, 2020
58 minutes
24 sets, 13235 reps
359135 lbs

1. Decline Bench Press

Set 1: 17 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 225 lbs
Set 6: 6 x 195 lbs

Total: 8130 lbs

2. Incline Dumbbell Presses

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 7 x 60 lbs

Total: 2160 lbs

3. Pectoral Fly

Set 1: 14 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 6020 lbs

4. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 25 lbs
Set 4: 1510 x 25 lbs
Set 5: 1510 x 30 lbs
Set 6: 1510 x 30 lbs

Total: 241600 lbs

5. Back Extensions

Set 1: 1012 x 25 lbs
Set 2: 1012 x 25 lbs
Set 3: 1012 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 101225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined