FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

August 25th, 2017
2 h
16 sets, 217 reps
15780 lbs

1. Bench Press Repetitions

Set 1: 15 x 130 lbs
Set 2: 14 x 145 lbs
Set 3: 11 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 7 x 160 lbs

Total: 8460 lbs

2. Incline Dumbbell Presses

Set 1: 6 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 65 lbs

Total: 1265 lbs

3. Tri Bench Raises

Set 1: 25 x 45 lbs
Set 2: 22 x 45 lbs
Set 3: 23 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 19 x 45 lbs

Total: 4905 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined