FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

December 10th, 2016
1 h
23 sets, 450 reps
6920 lbs

1. Push-Ups

Set 1: 47 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 23 x 0 lbs
Set 5: 21 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

3. Tri Bench Raises

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 17 x 35 lbs

Total: 3045 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1120 lbs

5. Leg Raises

Set 1: 25 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Back Extensions

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 14 x 0 lbs

Total: 1075 lbs

7. Core Sworkit

Set 1: 33 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined