FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

June 14th, 2017
40 minutes
21 sets, 191 reps
19915 lbs

1. Seated Dumbbell Press

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1575 lbs

2. Barbell Upright Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5720 lbs

3. Seated Rows

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. Straight Bar Curls

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6760 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 7 x 35 lbs
Set 3: 5 x 35 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined