FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

October 22nd, 2019
1 h
31 sets, 369 reps
165745 lbs

1. Seated Dumbbell Press

Set 1: 11 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 9 x 45 lbs

Total: 2295 lbs

2. Barbell Upright Rows

Set 1: 18 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3920 lbs

3. Barbell Shoulder Shrugs

Set 1: 22 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 12 x 205 lbs
Set 4: 12 x 205 lbs

Total: 12690 lbs

4. Wide / Close Grip Pull-ups

Set 1: 20 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3710 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Dumbbell Forearm Curls

Set 1: 15 x 3030 lbs
Set 2: 12 x 3030 lbs
Set 3: 10 x 3030 lbs
Set 4: 10 x 3030 lbs

Total: 142410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined