FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

March 5th, 2017
25 minutes
25 sets, 2253 reps
27300 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 0 x 50 lbs
Set 5: 0 x 50 lbs

Total: 1475 lbs

2. Barbell Upright Rows

Set 1: 13 x 100 lbs
Set 2: 11 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 0 x 115 lbs

Total: 3945 lbs

3. Seated Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6900 lbs

4. Straight Bar Curls

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6280 lbs

5. Leg/Calf Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8700 lbs

6. Lower & Core Sworkit

Set 1: 2012 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined