FOUR DAY - 4

by peviston

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Summary

  • event_availableAugust 6th, 2016
  • schedule1 h
  • equalizer22 sets,  1727 reps
  • fitness_center343270 lbs

1. Straight Bar Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3440 lbs

2. Dumbbell Preacher Curls

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Tri Bench Raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Tri Dumbbell Extensions

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Forearm Curls

  • Set 1: 12 x 7040 lbs
  • Set 2: 12 x 7040 lbs
  • Set 3: 12 x 7040 lbs
  • Set 4: 10 x 7040 lbs

Total: 323840 lbs

6. Leg/Calf Press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 320 lbs
  • Set 4: 12 x 320 lbs

Total: 14160 lbs

7. HS Leg Extensions

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lower & Core Sworkit

  • Set 1: 1515 x 0 lbs

Total: 0 lbs