FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

August 10th, 2016
48 minutes
24 sets, 1783 reps
247530 lbs

1. Straight Bar Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 11 x 80 lbs

Total: 3680 lbs

2. Dumbbell Preacher Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Tri Bench Raises

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3850 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1100 lbs

5. Forearm Curls

Set 1: 12 x 7040 lbs
Set 2: 10 x 7040 lbs
Set 3: 10 x 7040 lbs

Total: 225280 lbs

6. Leg/Calf Press

Set 1: 12 x 270 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12840 lbs

7. HS Leg Extensions

Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lower & Core Sworkit

Set 1: 1515 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined