FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

December 4th, 2019
1 h
45 sets, 537 reps
175555 lbs

1. Seated Dumbbell Press

Set 1: 11 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 2105 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Barbell Shoulder Shrugs

Set 1: 21 x 185 lbs
Set 2: 20 x 195 lbs
Set 3: 16 x 205 lbs
Set 4: 21 x 205 lbs

Total: 15370 lbs

4. Wide / Close Grip Pull-ups

Set 1: 18 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 660 lbs

7. Dumbbell Forearm Curls

Set 1: 10 x 3030 lbs
Set 2: 10 x 3030 lbs
Set 3: 10 x 3030 lbs
Set 4: 10 x 3030 lbs

Total: 121200 lbs

8. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

9. Calf Press

Set 1: 22 x 235 lbs
Set 2: 20 x 235 lbs
Set 3: 15 x 235 lbs
Set 4: 17 x 235 lbs
Set 5: 12 x 235 lbs

Total: 20210 lbs

10. HS Leg Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined