FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 4th, 2018
2 h
32 sets, 379 reps
304380 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 7 x 40 lbs

Total: 1920 lbs

2. Barbell Upright Rows

Set 1: 15 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 9 x 70 lbs

Total: 3690 lbs

3. Barbell Shoulder Shrugs

Set 1: 19 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 16 x 175 lbs
Set 5: 16 x 175 lbs

Total: 13795 lbs

4. Wide Grip Pull Downs

Set 1: 15 x 115 lbs
Set 2: 14 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 125 lbs

Total: 6095 lbs

5. Seated Rows

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 100 lbs

Total: 4080 lbs

6. Straight Bar Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

7. Forearm Curls

Set 1: 13 x 6040 lbs
Set 2: 12 x 6040 lbs
Set 3: 10 x 6040 lbs
Set 4: 10 x 6040 lbs

Total: 271800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined