FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

March 2nd, 2017
52 minutes
31 sets, 364 reps
137760 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 9 x 45 lbs

Total: 2175 lbs

2. Barbell Upright Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 115 lbs

Total: 4260 lbs

3. Seated Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6670 lbs

4. Straight Bar Curls

Set 1: 15 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6615 lbs

5. Dumbbell Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

6. Forearm Curls

Set 1: 12 x 3015 lbs
Set 2: 12 x 3015 lbs
Set 3: 12 x 3015 lbs

Total: 108540 lbs

7. Leg/Calf Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8700 lbs

8. Lower & Core Sworkit

Set 1: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined