FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

September 5th, 2016
54 minutes
24 sets, 2102 reps
280810 lbs

1. Straight Bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 90 lbs

Total: 3880 lbs

2. Dumbbell Preacher Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs

Total: 910 lbs

3. Tri Bench Raises

Set 1: 25 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 21 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4400 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Forearm Curls

Set 1: 12 x 7040 lbs
Set 2: 12 x 7040 lbs
Set 3: 12 x 7040 lbs

Total: 253440 lbs

6. Leg/Calf Press

Set 1: 12 x 320 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs
Set 4: 12 x 340 lbs

Total: 16080 lbs

7. HS Leg Extensions

Set 1: 10 x 90 lbs

Total: 900 lbs

8. Lower & Core Sworkit

Set 1: 1812 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined