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Englishexpand_more

FOUR DAY - 4

by peviston

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Summary

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer44 sets,  552 reps
  • fitness_center366480 lbs

1. Seated Dumbbell Press

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 2340 lbs

2. Barbell Upright Rows

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3780 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 18 x 195 lbs
  • Set 4: 20 x 195 lbs

Total: 14810 lbs

4. Wide / Close Grip Pull-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 3520 lbs

6. Dumbbell Preacher Curls

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 570 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 12 x 7030 lbs
  • Set 3: 12 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 323380 lbs

8. Hammer Strength Squats

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 170 lbs

Total: 11400 lbs

9. Standing Calf Machine

  • Set 1: 20 x 70 lbs
  • Set 2: 18 x 70 lbs
  • Set 3: 17 x 70 lbs
  • Set 4: 17 x 70 lbs

Total: 5040 lbs

10. Lying Leg Curl Machine

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1640 lbs