FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

May 13th, 2017
49 minutes
36 sets, 403 reps
206025 lbs

1. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 45 lbs

Total: 2160 lbs

2. Barbell Upright Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

3. Barbell Shoulder Shrugs

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 13 x 140 lbs
Set 5: 13 x 140 lbs

Total: 8680 lbs

4. Seated Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

5. Straight Bar Curls

Set 1: 12 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 5 x 145 lbs

Total: 6005 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Forearm Curls

Set 1: 12 x 3515 lbs
Set 2: 12 x 3515 lbs
Set 3: 12 x 3515 lbs
Set 4: 12 x 3515 lbs

Total: 168720 lbs

8. Leg/Calf Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8700 lbs

9. Lower & Core Sworkit

Set 1: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined