FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

June 3rd, 2017
1 h
36 sets, 375 reps
177345 lbs

1. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 7 x 45 lbs

Total: 2160 lbs

2. Barbell Upright Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 13 x 115 lbs
Set 4: 10 x 130 lbs

Total: 5555 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 13 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 0 x 160 lbs

Total: 6500 lbs

4. Seated Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5980 lbs

5. Straight Bar Curls

Set 1: 12 x 115 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6710 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 780 lbs

7. Forearm Curls

Set 1: 10 x 3515 lbs
Set 2: 10 x 3515 lbs
Set 3: 10 x 3515 lbs
Set 4: 10 x 3515 lbs

Total: 140600 lbs

8. Leg/Calf Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs

Total: 9060 lbs

9. HS Leg Extensions

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined