FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

April 19th, 2019
6 h
45 sets, 543 reps
306680 lbs

1. Seated Dumbbell Press

Set 1: 11 x 45 lbs
Set 2: 9 x 47.5 lbs
Set 3: 8 x 47.5 lbs
Set 4: 8 x 47.5 lbs
Set 5: 7 x 47.5 lbs

Total: 2015 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 11 x 70 lbs

Total: 3220 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 185 lbs
Set 2: 17 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 16 x 185 lbs

Total: 12580 lbs

4. Wide / Close Grip Pull-ups

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 9 x 80 lbs

Total: 3800 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 660 lbs

7. Forearm Curls

Set 1: 11 x 7030 lbs
Set 2: 10 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 7 x 7030 lbs

Total: 267140 lbs

8. Hammer Strength Squats

Set 1: 12 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 140 lbs

Total: 9090 lbs

9. Standing Calf Machine

Set 1: 17 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 75 lbs
Set 4: 18 x 75 lbs
Set 5: 18 x 75 lbs

Total: 6500 lbs

10. Lying Leg Curl Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined