FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

January 11th, 2017
50 minutes
27 sets, 2461 reps
102790 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 8 x 45 lbs

Total: 2145 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 11 x 75 lbs

Total: 3315 lbs

3. Seated Rows

Set 1: 12 x 143 lbs
Set 2: 10 x 143 lbs
Set 3: 9 x 143 lbs
Set 4: 9 x 143 lbs

Total: 5720 lbs

4. Straight Bar Curls

Set 1: 11 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3770 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs

Total: 660 lbs

6. Forearm Curls

Set 1: 12 x 7040 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 84480 lbs

7. Leg/Calf Press

Set 1: 0 x 0 lbs
Set 2: 10 x 270 lbs

Total: 2700 lbs

8. Lower & Core Sworkit

Set 1: 2212 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined