FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

April 6th, 2019
1 h
45 sets, 546 reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 13 x 45 lbs
Set 2: 10 x 47.5 lbs
Set 3: 9 x 47.5 lbs
Set 4: 8 x 47.5 lbs
Set 5: 8 x 47.5 lbs

Total: 2247.5 lbs

2. Barbell Upright Rows

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3430 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 175 lbs
Set 2: 18 x 175 lbs
Set 3: 18 x 175 lbs
Set 4: 17 x 175 lbs

Total: 11900 lbs

4. Wide / Close Grip Pull-ups

Set 1: 18 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 9 x undefined lbs

Total: NaN lbs

5. Straight Bar Curls

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3640 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 632.5 lbs

7. Forearm Curls

Set 1: 11 x 7030 lbs
Set 2: 10 x 7030 lbs
Set 3: 9 x 7030 lbs
Set 4: 7 x 7030 lbs

Total: 260110 lbs

8. Hammer Strength Squats

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8250 lbs

9. Standing Calf Machine

Set 1: 16 x 75 lbs
Set 2: 19 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 14 x 75 lbs

Total: 6075 lbs

10. HS Leg Extensions

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined