Englishexpand_more

FOUR DAY - 4

by peviston

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Summary

  • event_availableMarch 12th, 2019
  • schedule1 h
  • equalizer31 sets,  363 reps
  • fitness_center338967.5 lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 9 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 2115 lbs

2. Barbell Upright Rows

  • Set 1: 15 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 13 x 60 lbs

Total: 3240 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 175 lbs

Total: 13200 lbs

4. Wide / Close Grip Pull-ups

  • Set 1: 19 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 9 x 70 lbs

Total: 3430 lbs

6. Dumbbell Preacher Curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 7 x 27.5 lbs

Total: 632.5 lbs

7. Forearm Curls

  • Set 1: 13 x 7030 lbs
  • Set 2: 12 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 316350 lbs